Sports and Remedial Massage
Sports and remedial massage is a deep treatment that loosens up tight muscles and breaks up tight adhesions in muscle fibres. The general focus is on restoring and/or maintaining the full functionality of your muscles. The aim is to identify and treat potential injuries early, thus preventing them from developing into significant problems. Careful consultation, recording of medical history and appropriate general and specific assessment is carried out prior to treatment. My treatment plan will focus on rehabilitation to achieve optimum levels of function and sport specific fitness. Sports and remedial massage can aid tissue repair, tackle tightness and improve your flexibility and sporting performance.
Among the many conditions that often improve with sports and remedial massage are:
- Sore lower back
- Sciatic pain
- Neck/shoulder pain
- Tension headaches/ Migraine
- Tennis/Golfers elbow
- Tight calves and/or hamstrings
- Knee and other joint pains
- Repetitive strain injury
I will provide you with relevant stretching and strengthening exercises, and acupressure points.